| Rank | Name | Time | |
|---|---|---|---|
| 1 | Andrew Tuckey | 5:49/km | 11:35 |
| 2 | Brendan Davies | 5:57/km | 11:51 |
| 3 | Chris W. | 6:26/km | 12:49 |
| 4 | Ian Gallagher | 6:32/km | 13:01 |
| 5 | Andy Bowen | 6:34/km | 13:04 |
| 6 | Andrew Dawson | 6:42/km | 13:20 |
| 7 | Stephen Johnson | 6:52/km | 13:40 |
| 8 | Claire Price | 6:54/km | 13:44 |
| 9 | Ben Blackshaw | 7:06/km | 14:07 |
| 10 | Ja«Ob 🐐. | 7:07/km | 14:10 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Claire Price | 6:54/km | 13:44 |
| 2 | Bryony McConnell | 7:41/km | 15:17 |
| 3 | Suzi Murphy | 8:00/km | 15:55 |
| 4 | Anna-Marie Watson @rfmcoaching | 8:54/km | 17:42 |
| 5 | Lise L. | 8:58/km | 17:50 |
| 6 | Robyn Bruins | 9:46/km | 19:26 |
| 7 | Michelle McAdam | 9:53/km | 19:40 |
| 8 | Tanya C. | 10:36/km | 21:06 |
| 9 | Nikki C. | 11:32/km | 22:57 |
| 10 | Amy Lukritz | 12:41/km | 25:15 |
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