| Rank | Name | Time | |
|---|---|---|---|
| 1 | David B. | 3:30/km | 13:58 |
| 2 | Dave Gorley | 3:30/km | 14:00 |
| 3 | Adam Keogh | 3:41/km | 14:41 |
| 4 | Steve F. | 3:51/km | 15:21 |
| 5 | Liam Dingle | 3:52/km | 15:28 |
| 6 | Christian S. | 3:56/km | 15:43 |
| 7 | Tom Berryman | 3:59/km | 15:54 |
| 8 | Mark R. | 4:00/km | 16:00 |
| 9 | Rob Spence | 4:03/km | 16:11 |
| 10 | Sam Chapman | 4:07/km | 16:27 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Ruth Glover | Giant Helston 🏊🏻♀️🚴🏻♀️🏃🏼♀️🇬🇧 | 4:16/km | 17:03 |
| 2 | Lucy D. | 4:23/km | 17:32 |
| 3 | Anna C. | 4:25/km | 17:39 |
| 4 | Reimi Konda | 4:35/km | 18:18 |
| 5 | Laura R. | 4:36/km | 18:23 |
| 6 | Helen F. | 4:48/km | 19:10 |
| 7 | Kate G. | 4:51/km | 19:22 |
| 8 | Lilyblue S. | 5:20/km | 21:18 |
| 9 | The P. | 5:41/km | 22:42 |
| 10 | Katie Porter | 6:02/km | 24:07 |
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