| Rank | Name | Time | |
|---|---|---|---|
| 1 | Donovan Shirley 🇿🇦 🏴☠️ | 5:38 /km | 20:29 |
| 2 | Tiaan de Lange Ⓥ | 5:47 /km | 21:01 |
| 3 | Christopher Ferguson | 5:53 /km | 21:24 |
| 4 | Marelie Meintjies | 6:15 /km | 22:46 |
| 5 | Jaku Kruger | 6:21 /km | 23:06 |
| 6 | Lara Brookstein | 6:46 /km | 24:38 |
| 7 | Dino Lloyd | 6:46 /km | 24:39 |
| 8 | Julia M | 6:53 /km | 25:04 |
| 9 | Kirsten S | 6:59 /km | 25:24 |
| 10 | 🇳🇦 Len-Mark Van Zyl 🇿🇦 | 7:09 /km | 26:01 |
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