| Rank | Name | Time | |
|---|---|---|---|
| 1 | Rhys Goodrick | 4:34 /km | 5:19 |
| 2 | Damian Hall | 4:44 /km | 5:30 |
| 3 | Hugh A | 4:50 /km | 5:37 |
| 4 | Dominic Jones | 4:56 /km | 5:44 |
| 5 | James B | 5:04 /km | 5:53 |
| 6 | Joel Gomes | 5:09 /km | 5:59 |
| 7 | The MadRunner 🏃♂️🚴♂️🎹 | 5:18 /km | 6:10 |
| 8 | Iain L | 5:29 /km | 6:23 |
| 9 | Evan Davies | 5:32 /km | 6:26 |
| 10 | Endriu Olewacz | 5:36 /km | 6:31 |
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