| Rank | Name | Time | |
|---|---|---|---|
| 1 | Florian Neuschwander | 4:26/km | 5:12 |
| 2 | Anton Schaefer | 4:49/km | 5:39 |
| 3 | Steve Auch | 4:54/km | 5:44 |
| 4 | Stefan T. | 5:06/km | 5:58 |
| 5 | Jannis R. | 5:13/km | 6:07 |
| 6 | Helge Rosner | 5:16/km | 6:10 |
| 7 | Felix Fischer | 5:17/km | 6:11 |
| 8 | Chris Hausner | 5:20/km | 6:15 |
| 9 | Tobias Geipert | 5:22/km | 6:17 |
| 10 | Markus O. | 5:24/km | 6:19 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Cilly Schreyer | 5:42/km | 6:41 |
| 2 | Daniela Kammermeier | 5:59/km | 7:01 |
| 3 | Celine Rieß | 6:04/km | 7:06 |
| 4 | Christina H. | 6:12/km | 7:16 |
| 5 | Anne Richter | 6:16/km | 7:21 |
| 6 | Bea Becker | 6:41/km | 7:50 |
| 6 | Jogging Klaus | 6:41/km | 7:50 |
| 8 | Helki W. | 6:50/km | 8:00 |
| 8 | Leni Schlausch | 6:50/km | 8:00 |
| 10 | Waytorun Y. | 6:51/km | 8:01 |
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