| Rank | Name | Time | |
|---|---|---|---|
| 1 | Magnus Aarrestad | 3:07/km | 7:35 |
| 2 | Heine Fjellhaug | 3:11/km | 7:45 |
| 3 | Ørjan Kommedal | 3:12/km | 7:48 |
| 4 | Øystein Wergeland | 3:13/km | 7:50 |
| 5 | Sindre Jørgensen | 3:15/km | 7:56 |
| 6 | Trond Kenneth Kindervåg 🏃🏻♂️⛷🧗🏻♂️⚽️ | 3:19/km | 8:04 |
| 7 | Torjus Kolnes | 3:20/km | 8:07 |
| 8 | Bjørn Kåre Høie | 3:24/km | 8:16 |
| 9 | Tarald Wærness | 3:26/km | 8:21 |
| 10 | Espen Berget | 3:26/km | 8:23 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Elise Hay Opsahl | 3:37/km | 8:49 |
| 1 | Kristin Vabø | 3:37/km | 8:49 |
| 3 | Marie Kloster | 3:40/km | 8:56 |
| 4 | Marit Rossing Hatlestad | 4:01/km | 9:47 |
| 5 | Nina Søndenå | 4:05/km | 9:57 |
| 6 | Hanne S. | 4:05/km | 9:58 |
| 7 | Vilde S. | 4:24/km | 10:43 |
| 8 | Britt Hege N. | 4:37/km | 11:14 |
| 9 | Marjo Liikanen | 4:38/km | 11:18 |
| 10 | Johanne Hay Opsahl | 4:44/km | 11:32 |
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