Train With the Free Running App
Track and share activities. Analyze your progress. Stay motivated.
Join for FreeMore Than a Running Tracker
Strava gives you the tools to reach your fitness goals. From first steps to ultra-marathons, take your training to the next level. Get the free running app today.
Share Your Achievements
Get encouragement from friends and fellow runners around the world.
Analyze Your Progress
See a detailed breakdown of each run, plus an overall look at how you’re improving.
Explore New Routes
Browse popular roads and trails, or go your own way with our running route planner.
Share Your Achievements
Get encouragement from friends and fellow runners around the world.
Analyze Your Progress
See a detailed breakdown of each run, plus an overall look at how you’re improving.
Explore New Routes
Browse popular roads and trails, or go your own way with our running route planner.
Stay Motivated With Challenges
Take on monthly goals, from 5Ks to 100Ks and more.
Join Millions of Runners Worldwide
Popular Running Clubs
There are over 300K clubs for runners on Strava – ready to find yours?
Popular Runners on Strava
People motivate people. Follow, give kudos, find inspiration.
Get even more stats. Pair your fitness device with Strava.
Frequently Asked Questions
Yes! You can join Strava for free to record and share activities, join clubs and challenges, and use safety features like Beacon. To unlock exclusive features – think custom running goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a subscription.
Yes, you can record activities right in the Strava app. When you’re ready, just tap the record button, choose a sport, and you’re off.
You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your pace, or the start and end points on your map – or set your entire profile to private. Visit our support page to see more ways you can customize your privacy settings.