Andrew P

Lafayette, CA

RunFebruary 10, 2013 at 08:15 AM

Golden Gate Trail 1/2 and walk to car 02/10/2013 Mill Valley, CA

Distance
13.8 mi
Time
3h 26m 56s

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February 10, 2013 at 08:15 AM
After waterpolo, Danville Blvd to Sycamore valley
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February 10, 2013 at 08:15 AM
100 x 100s on 1:20
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February 10, 2013 at 08:15 AM
IM day, wrapping with a 400M IM for time.
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February 10, 2013 at 08:15 AM
Kick day: 500/400/300/200/100 (last 100 kick), 3x150 (100 swim, 50 kick), 4x100 kick, 12x25, 2 ez, 1 sprint
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February 10, 2013 at 08:15 AM
Short axis stroke day (butterfly and breaststroke)
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