2021-01-01 Ride to TriFam breakfast fellowship and PCN fun spin home - 72km

2020-12-29 Predawn ride, since the TriFam legend rideth - 108km

2020-12-28 Monday #GMSD

2020-12-25 Christmas breakfast ride with TriFam legend  - 77.77km

2020-12-24 Post-flu #GMSD SST

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IMWA 2013

Bib: 547
Total: 11:55:24

Swim: 1:17:56
T1: 6:56
Bike: 5:57:40
T2: 9:04
Run: 4:23:48

Div: 35-39 yrs
Div Rank: 123
Gender Rank: 607
Overall Rank: 719

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(http://www.strava.com/activities/99404534)

(http://connect.garmin.com/activity/413955404)
(http://connect.garmin.com/activity/413955408)
(http://connect.garmin.com/activity/413955423)

#IMWA #ChildrensCancerFoundation

[BMC TM02 /w Zipp404FC]
[Shoes: Newton #3]

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ROY F

2013-12-08 Ironman Western Australia 2013 @ Busselton, WA

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2021-01-01 Ride to TriFam breakfast fellowship and PCN fun spin home - 72km

2020-12-29 Predawn ride, since the TriFam legend rideth - 108km

2020-12-28 Monday #GMSD

2020-12-25 Christmas breakfast ride with TriFam legend - 77.77km

2020-12-24 Post-flu #GMSD SST

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