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Mike Runnals

Mike Runnals

Williamsburg, VA
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Mike Runnals is a cyclist from Williamsburg, VA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 140
  • 280
  • 420
  • 560
  • 700
Oct 2013
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 316.8mi
    DISTANCE
  • 19h 20m
    TIME
  • 4,573ft
    ELEVATION

Recent Achievements

  • PR on Monticello Sprint
  • 2nd fastest time on 5K to old store turn
  • 2nd fastest time on Cap - Holly Point Rd to end of finished section as of 7/20/14
  • 3rd fastest time on Chickahominy bridge heading east

Year-to-Date

Cycling
Distance 4,116.0mi
Time 259h 9m
Elevation Gain 105,607ft
Rides 147

All-Time

Cycling
Total Distance 15,771.2mi
Total Time 1036h 47m
Total Elev Gain 503,373ft
Total Rides 568