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Dave Howard
United States
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Followers
425
Following
173
May 7, 2024
Zwift - Lionel Sanders' Green Day Workout (1) in Watopia oops I'm actually in the YELLOW. today :)
Virtual Ride
Distance
20.1 km
Elevation
223 m
Time
44:10
May 5, 2024
Morning VASA just a bit but arms burn- wayyy outa swim shape!
Swim
Time
13:05
May 3, 2024
Building neg spli.took 30 min before it felt warmed up ankle sore when stop/start not so much during
Run
Distance
8.5 km
Elevation
27 m
Time
1:07:14
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Current Month
Distance
79.6 mi
Moving Time
5:46:48
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Oct 2022
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May 2021
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Oct 2017
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