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Colin Ashmore
Ireland
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Followers
94
Following
91
May 7, 2024
ERG speed session, 8x400m on/off no breaks
Run
Distance
7.4 km
Elevation
11 m
Time
46:22
May 4, 2024
Morning Run, easy 10km
Run
Distance
10.0 km
Elevation
43 m
Time
1:02:03
April 30, 2024
ERG - W/U - 8 x 600m on/off, 2min rest - C/D
Run
Distance
5.3 km
Elevation
19 m
Time
37:05
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Current Month
Distance
17.4 km
Moving Time
1:48:25
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