Track your progress and challenge your friends!

Bill Demong's Activity Last 4 Weeks

  • Total Activities
    9
  • Activity Type
    1 Cycling
    2 Running
  • Calendar

    2h 10m
    1h 36m
    Calendar-star
    M
    T
    W
    T
    F
    S
    S

Recent Achievements

  • 2nd best estimated 10k effort (44:46)
  • 2nd best estimated 1 mile effort (6:14)
  • 3rd best estimated 2 miles effort (13:15)
  • CR on Red Hawk Tr Climb (4:38)

Activities for Apr 14, 2014 - Apr 20, 2014

  • 11.9mi
  • 1h 36m
  • 1,129ft
  • 0 mi
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  • 750
May 2013
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