| Manhattan Bridge: BK Side to Peak | 0.45 mi | 39 ft | 1.5% |
| Track to Exit | 0.58 mi | 7 ft | 0.0% |
| E River Bikeway Climb | 0.18 mi | 135 ft | 13.8% |
| Stuyvesant East River Park (all 5 paths, S. to N.) | 0.20 mi | -0 ft | 0.0% |
| E River Esplanade Climb | 0.54 mi | 161 ft | 5.6% |
| TS - Central Park | 0.70 mi | -52 ft | -0.9% |
| 39th Street 2.5M Up | 2.52 mi | -69 ft | 0.0% |
| Central Park Century Segment.... | 2.32 mi | 49 ft | 0.0% |
| LA Run | 0.71 mi | 30 ft | 0.4% |
| Horse Alley | 0.24 mi | 23 ft | 0.4% |
| Rink-E72Interval | 0.55 mi | 33 ft | 0.8% |
| Horse Carriage Hill | 0.51 mi | 30 ft | 1.1% |
| Cat Hill Mile | 1.01 mi | 62 ft | 0.4% |
| CP East Drive Terrace to 86th | 0.72 mi | 62 ft | 1.0% |
| CP east btw cross | 1.72 mi | 69 ft | 0.2% |
| CP 72nd to 79th Climb | 0.37 mi | 52 ft | 1.4% |
| Central Park Cat Hill | 0.28 mi | 52 ft | 3.5% |
| Central Park Cats Paw Hill | 0.23 mi | 52 ft | 3.7% |
| TRS Cat Hill | 0.17 mi | 46 ft | 4.9% |
| Relay/Duathlon Race Run Halfway | 1.24 mi | 59 ft | 0.4% |
| Cat Hill Repeats (Between Lamp Posts) | 0.12 mi | 36 ft | 5.5% |
| 2015 J.P. Morgan Chase Corporate Challenge | 3.63 mi | -95 ft | -0.0% |
| 1000m - Top of Cat Hill - North | 0.63 mi | 30 ft | 0.7% |
| 800m - The Met - North | 0.50 mi | 30 ft | 0.9% |
| 800m Interval (from W 84) | 0.49 mi | 26 ft | 0.3% |
| Final Quarter | 0.28 mi | 13 ft | 0.7% |
| eastSideofReservoir | 0.65 mi | -20 ft | -0.2% |
| 400m - 85th St Big Tree - North | 0.23 mi | 16 ft | 1.1% |
| Final straight to Engineer's Gate | 0.17 mi | 13 ft | 1.3% |
| Museum Mile x 102nd | 0.97 mi | -56 ft | -1.0% |
| 1 Mile East Side TT | 1.00 mi | -85 ft | -1.0% |
| fartlek piece | 0.18 mi | -10 ft | -1.0% |
| 97th street downhill sprint | 0.35 mi | -30 ft | -1.5% |
| 1.44K east 96th to west 96th | 0.87 mi | 36 ft | 0.4% |
| 102nd Westbound 1/2 Mile | 0.46 mi | -23 ft | -0.9% |
| NYRR Final kick 102 | 0.05 mi | -3 ft | -1.5% |
| 102nd Street Transverse - Clockwise | 0.26 mi | -16 ft | -1.0% |
| The Triplets | 0.93 mi | 59 ft | 1.1% |
| The Three Sisters | 1.04 mi | 62 ft | 0.9% |
| uphill 102 to 96 upper west side | 0.21 mi | 30 ft | 2.7% |
| th Street Transverse Climb | 0.19 mi | 164 ft | 15.9% |
| W100 to 97 uphill sprint | 0.08 mi | 16 ft | 3.8% |
| 300 west 96 southbound | 0.16 mi | 7 ft | 0.6% |
| westSideOfReservoir | 0.57 mi | 23 ft | 0.7% |
| Denise Hill | 0.25 mi | 30 ft | 2.1% |
| Guzman Uphill Sprint TLAT | 0.09 mi | 13 ft | 2.6% |
| 86th Blitz | 0.09 mi | 3 ft | 0.7% |
| West Drive 86th to 77th | 0.57 mi | -66 ft | -1.4% |
| Five Block Drop - 86-81 | 0.31 mi | -33 ft | -1.6% |
| CP West Dr South Bound From Summit Rock | 0.30 mi | -39 ft | -2.5% |
