| Cube to St James Road bridge | 0.92 km | 6 m | 0.2% |
| Canal wharf to bridge | 1.46 km | 14 m | 0.7% |
| Mailbox to Uni Track | 3.44 km | -17 m | -0.0% |
| 5 bridges South/west | 1.51 km | -16 m | -0.4% |
| Bridge to Bridge | 0.28 km | -6 m | -0.7% |
| Five Ways Station to University Station Canal | 2.93 km | 17 m | 0.0% |
| Vale to Uni Canal | 1.63 km | 14 m | 0.3% |
| Vale to Selly Oak | 2.67 km | 16 m | 0.2% |
| UoB Canal | 0.90 km | -11 m | -0.5% |
| Canal from Uni Station to Selly Oak | 1.12 km | 10 m | 0.1% |
| Canal: Uni St to Bournville St | 2.69 km | 17 m | 0.0% |
| The University to Pershore Push | 3.54 km | 17 m | 0.1% |
| Canal from Selly Oak to Bournbrook | 1.67 km | -17 m | -0.1% |
| Bournville station to Pershore | 0.73 km | 7 m | 0.1% |
| Rea Valley | 1.64 km | -8 m | -0.5% |
| Fordhouse Rd to Cartland Rd Run | 0.92 km | -6 m | -0.6% |
| Cartland to Dogpool | 0.67 km | -6 m | -0.8% |
| The Pebble Dash | 0.53 km | -3 m | -0.4% |
| 1 mile - Red bin to Bandstand | 1.59 km | 12 m | 0.5% |
| Bridge to Bollards | 0.48 km | -2 m | -0.1% |
| Triangle to Rea Bridge | 0.45 km | -3 m | -0.4% |
| Fergal corner reverse (legend!) | 0.30 km | -2 m | -0.8% |
| Dam to Goose Corner | 0.22 km | -3 m | -1.3% |
| Chasing Ludford | 0.56 km | 26 m | 4.6% |
| Sir Harrys Steep Bit | 0.28 km | 19 m | 6.8% |
