| Canal Dash (Sealife Centre to Cube) | 0.61 km | -13 m | -1.0% |
| Cube to Bridge | 1.49 km | 14 m | 0.7% |
| MailBox to Fiveways along canal | 0.59 km | 4 m | 0.2% |
| Mailbox to Bournville along canal | 6.42 km | 20 m | 0.0% |
| Holiday Wharf to Bournville | 6.38 km | 5 m | 0.0% |
| Canal - Gas St to Uni Stn | 3.39 km | 3 m | 0.0% |
| Gas St to QE on Canal | 3.23 km | 19 m | 0.0% |
| the canal to selly oak | 4.17 km | -20 m | -0.1% |
| canal to bournville | 6.10 km | -19 m | -0.1% |
| Fiveways to University along canal | 2.46 km | 17 m | 0.0% |
| Five Ways to Selly Oak along canal | 4.03 km | -17 m | -0.0% |
| The Vale to Bournville | 4.56 km | 17 m | 0.1% |
| Vale Canal | 0.27 km | 4 m | 1.4% |
| SomersetToPritchatts | 0.43 km | -5 m | -0.3% |
| University to Selly Oak along canal | 0.96 km | 11 m | 0.2% |
| University to Bournville along the canal | 2.55 km | 17 m | 0.1% |
| Selly Oak to Bournville along canal | 1.93 km | -17 m | -0.0% |
| The Dingle to Bournville | 1.71 km | 10 m | 0.0% |
| Franklin Way Climb | 0.12 km | 6 m | 4.9% |
| Lifford - Rea drop | 0.39 km | -9 m | -2.4% |
| zoom and boom! | 0.73 km | -14 m | -2.0% |
| Fordhouse thrash | 0.27 km | -6 m | -2.1% |
| Hazelwell dash | 0.97 km | -6 m | -0.6% |
| melons riverdance | 0.29 km | -3 m | -1.1% |
| Joh's journey home | 0.54 km | -2 m | -0.3% |
| Cartland-Dogpool dash | 0.75 km | -4 m | -0.4% |
| Cecil Road North | 0.30 km | -2 m | -0.6% |
| Rea river run | 0.51 km | -3 m | -0.5% |
| Beware of the Dog | 2.16 km | -9 m | -0.1% |
| Beware of the Cat (+0%) | 2.00 km | 11 m | 0.0% |
| Bridge to Bollards | 0.48 km | -0 m | -0.1% |
| Cannon Hill Dash | 1.09 km | 11 m | 0.0% |
| Col de Bandstand | 0.25 km | 7 m | 2.7% |
| Sir Harrys Climb | 0.56 km | 26 m | 4.7% |
