| bobbin to greyhound bridge sprint | 0.64 mi | -30 ft | -0.5% |
| Millennium Bridge to Trimpell (The Return!) | 2.51 mi | -23 ft | -0.0% |
| Greenway Bridge Dash(west) The return! | 0.82 mi | 20 ft | 0.4% |
| Honda garage to race track | 0.72 mi | 16 ft | 0.1% |
| Cycle path, bypass to westgate | 0.46 mi | 10 ft | 0.1% |
| Cycle path, westgate to trimpel | 0.55 mi | 10 ft | 0.0% |
| Town hall to VVV | 1.59 mi | 7 ft | 0.1% |
| Town Hall to Broadway | 0.42 mi | -30 ft | -0.1% |
| How fast are you? | 0.29 mi | 0 ft | 0.0% |
| Traffic light sprint to Bolton le Sands | 0.88 mi | 26 ft | 0.4% |
| BLS 30-sign sprint | 0.17 mi | -43 ft | -4.4% |
| garages | 0.32 mi | 0 ft | 0.0% |
| The Royal | 0.34 mi | 10 ft | 0.4% |
| A6 Bolton Le sands to Carnforth | 0.66 mi | 36 ft | 0.5% |
| Crag Bank | 1.11 mi | -23 ft | 0.0% |
| Crag road steep part | 0.17 mi | 85 ft | 9.3% |
| George Washington Climb & Plummet | 1.67 mi | -157 ft | -0.3% |
| Geroge Washington Climb and Plummet | 1.75 mi | -190 ft | -0.4% |
| #COVID-1984 | 0.68 mi | 167 ft | 4.6% |
| Slackwood Lane Punch | 0.19 mi | 69 ft | 6.7% |
| silverdale flyby | 0.53 mi | -79 ft | -2.9% |
| The Cove to south of Arnside Knott | 1.14 mi | 187 ft | 3.1% |
| Silverdale DH | 0.89 mi | -180 ft | -3.6% |
| silverdale through houses! | 0.39 mi | -95 ft | -4.5% |
| Flat out to the prom | 0.16 mi | -79 ft | -8.9% |
| Arnside Coast | 3.02 mi | -36 ft | -0.1% |
| ♕ Arnside Bridge To Dallam Towers | 2.51 mi | 26 ft | 0.1% |
| Dallam House Climb | 0.67 mi | 125 ft | 3.0% |
| Beetham to Slackhead Climb | 0.53 mi | 154 ft | 5.5% |
| Climb out of Beetham | 0.81 mi | 171 ft | 2.2% |
| Slackhead climb | 0.26 mi | 121 ft | 8.5% |
| Slackhead - Fell End Park | 0.88 mi | -135 ft | -2.7% |
| thrang brow climb | 0.40 mi | 223 ft | 8.0% |
| Thrang Brow Arnside (just the uphill) | 0.24 mi | 98 ft | 7.5% |
| thrang brow arnside | 0.30 mi | 69 ft | 3.6% |
| Redmayne sprint | 0.12 mi | 16 ft | 2.4% |
| *Yealand Conyers to Warton | 1.64 mi | -230 ft | -0.7% |
| new inn hill | 0.35 mi | 135 ft | 7.0% |
| Main Street | 1.13 mi | -200 ft | -3.1% |
| Scout Wood | 1.13 mi | -210 ft | -3.5% |
| carn-nether kel | 1.85 mi | 210 ft | 2.1% |
| The Best Don't Brag | 1.02 mi | 154 ft | 2.8% |
| Gardeners hill | 0.38 mi | 89 ft | 4.4% |
| Kellet Hill | 0.16 mi | 79 ft | 8.8% |
| Kellet Junction to Mast | 1.65 mi | 85 ft | 0.6% |
| Foundry lane blast | 0.71 mi | -141 ft | -3.7% |
| Absurd Bridge Sprint | 0.16 mi | -23 ft | -2.5% |
| Denny Beck Ln to M6 | 0.43 mi | 33 ft | 0.5% |
| Denny Beck To Skerton Bridge(cycle track) | 2.43 mi | -62 ft | -0.2% |
| M6 to aquaduct | 0.80 mi | -30 ft | -0.7% |
