| Ulvhäll - Löt - Malmby | 4.57 km | -14 m | -0.1% |
| Malmby - Stallarholmen | 8.40 km | 34 m | 0.1% |
| Åbybacken | 1.54 km | 35 m | 2.2% |
| Stallarholmen-Mariefred | 11.95 km | -42 m | -0.1% |
| Stallarholmen - Slottsbrinken | 11.06 km | -36 m | -0.0% |
| Kumlabacken | 0.79 km | 20 m | 2.4% |
| Skyltspurt Mariefred | 0.65 km | 9 m | 1.4% |
| Mariefred-Åkers | 7.31 km | 26 m | 0.1% |
| Gripsholm - Marielund | 2.01 km | 7 m | 0.0% |
| Läggesta-Åkers | 4.00 km | -21 m | -0.2% |
| Korsning till Sandlycke | 1.85 km | 23 m | 1.1% |
| Sista intervallen | 6.60 km | -30 m | -0.4% |
| Sista intervallen | 6.60 km | -30 m | -0.4% |
| Grundbro-Malmby | 3.24 km | -16 m | -0.4% |
| Mariefredsvägen | 1.38 km | 9 m | 0.1% |
| Kolonilotts race | 0.58 km | 15 m | 2.6% |
| Västerportsleden upp | 1.67 km | 20 m | 0.9% |
| Härad hill | 1.19 km | 30 m | 2.1% |
| Härad descend | 2.99 km | -32 m | -1.0% |
| Högberga climb | 2.93 km | 31 m | 1.0% |
| Arphusbacken | 0.57 km | 19 m | 3.2% |
| Lappen descend | 2.89 km | -28 m | -1.0% |
| Mellan strängnäsvägen & Bränne | 2.25 km | -6 m | -0.1% |
| Gnaget's Finest rush | 0.84 km | 2 m | 0.2% |
| Fiholm sprint | 2.87 km | -9 m | -0.1% |
| Intervall mot Björsund | 1.33 km | 5 m | 0.2% |
| Björsund --> Åsby | 2.98 km | 22 m | 0.6% |
| Björnsund - 55 | 17.29 km | -29 m | -0.0% |
| Björsund - Lundby | 8.86 km | 28 m | 0.1% |
| Backen upp | 0.54 km | 22 m | 4.0% |
| Granbäcks -> P10 | 9.67 km | 21 m | 0.1% |
| Motlutet | 0.34 km | 4 m | 1.2% |
| Vansö-Bron | 3.52 km | -9 m | -0.1% |
