| Patricia Ripper | 0.35 km | -9 m | -2.4% |
| Salmon Sprint | 1.64 km | -6 m | -0.4% |
| Cedar East | 1.58 km | -11 m | -0.3% |
| The Captain's Loop | 8.03 km | -16 m | -0.0% |
| Oliver Rd Sprint | 1.23 km | -5 m | -0.3% |
| Bear in Mind... | 0.75 km | 3 m | 0.2% |
| End of Oliver to Cedar Drive | 4.17 km | 4 m | 0.1% |
| Rick's River Rip to Pumphouse | 1.72 km | 4 m | 0.0% |
| Deboville Dash to Gate | 1.89 km | 7 m | 0.2% |
| Slough Sprint. | 1.88 km | -8 m | -0.4% |
| Winter Ale - Interval 3 | 0.76 km | -1 m | -0.0% |
| Fraser River Sprint West | 4.91 km | 17 m | 0.0% |
| NPL Sprint speed check | 0.29 km | -1 m | -0.3% |
| Dyking it up | 1.09 km | 6 m | 0.1% |
| Dyking it up | 1.09 km | 6 m | 0.1% |
| Winter Ale - Interval 4 | 0.84 km | -0 m | 0.0% |
| Argue St. Westbound | 2.21 km | -15 m | -0.1% |
| Aruge TT West | 2.05 km | -16 m | -0.3% |
| Argue St. short climb | 0.20 km | 11 m | 5.5% |
| Farmer Joe's Gravel Grind | 4.08 km | 4 m | 0.1% |
| Full North Poco Trail | 7.85 km | 14 m | 0.1% |
| Trail Split to Pitt River Road | 2.65 km | 5 m | 0.1% |
| Winter Ale - Interval 5 | 0.75 km | 2 m | 0.2% |
| Gate crasher | 1.59 km | -8 m | -0.0% |
| Stroller and Soccer mom slalom | 2.05 km | 5 m | 0.2% |
| Gates Park - Wilson to Marpole | 0.35 km | 5 m | 1.1% |
| Coquitlam River | 2.08 km | 7 m | 0.3% |
| Lions Park northbound | 0.66 km | 7 m | 0.8% |
