| South Carriage Drive Part-Sprint (W) | 0.25 mi | 20 ft | 1.0% |
| HPDB L1S4 | 0.91 mi | 26 ft | 0.3% |
| Short sprint before braking | 0.13 mi | -13 ft | -2.0% |
| South Carriage sprint to the lights | 0.32 mi | -20 ft | -1.2% |
| HIT sprint lights to barracks | 0.11 mi | 10 ft | 1.4% |
| Lots to Munster | 0.97 mi | 13 ft | 0.1% |
| Lights to cross road | 0.36 mi | 0 ft | 0.0% |
| Attack the bends II | 0.37 mi | 20 ft | 0.3% |
| Putney Bridge | 0.16 mi | 20 ft | 2.3% |
| Putney Bridge North (to bus lane traffic light) | 0.19 mi | 20 ft | 1.9% |
| Putney Bridge Walk | 0.16 mi | 23 ft | 2.3% |
| One bridge to another | 0.94 mi | 13 ft | 0.0% |
| Queens road proper | 0.52 mi | -16 ft | -0.0% |
| Barnes Station Lump | 0.06 mi | -0 ft | -0.1% |
| Col de Marc Bolan (S) | 0.09 mi | -3 ft | -0.4% |
| Priory Lane Sprint From The Lights | 0.17 mi | 13 ft | 1.4% |
| RP Going South | 2.95 mi | 167 ft | 0.3% |
| Sprint Finish Past the Cafe | 0.33 mi | -10 ft | -0.1% |
| Richmond Sprint DEER DODGING | 0.94 mi | -20 ft | -0.0% |
| Flat Out | 0.32 mi | -3 ft | -0.3% |
| Broomfield Hill - 4% Climb | 0.78 mi | 144 ft | 3.5% |
| Roundabout to top of dark | 1.43 mi | 131 ft | 1.5% |
| BPRCC Broomfield Corkscrew 2 | 0.61 mi | 135 ft | 4.0% |
| Broomfield Hill (London Duathlon) | 0.28 mi | 95 ft | 6.4% |
| Hill Climb Broomfield | 0.17 mi | 79 ft | 8.3% |
| BroomfieldHill Steepest Segment | 0.07 mi | 43 ft | 10.7% |
| Col du Broomfield | 0.16 mi | 75 ft | 9.1% |
| Not much time for recovery. SPRINT! | 0.71 mi | 26 ft | 0.1% |
| Broomfield Recovery | 0.19 mi | -23 ft | -0.9% |
| Dark Hill descent 2.0 | 0.25 mi | -75 ft | -5.8% |
| Kingston Gate to Thorpe Road | 0.60 mi | -39 ft | -1.1% |
| Kingston Gate to Horse Fair | 1.06 mi | -43 ft | -0.2% |
| Wyndham Rd to Thorpe Rd sprint | 0.28 mi | 0 ft | 0.0% |
| Portsmouth Road (Kingston to Surbiton) | 1.01 mi | 13 ft | 0.2% |
| Portsmouth Road, Roundabout to Woodbines | 0.25 mi | 7 ft | 0.0% |
| Poo Knife Sprint!! | 0.44 mi | 10 ft | 0.2% |
| Lodgebottom Rd to Headley Lane | 2.09 mi | -282 ft | -2.5% |
| Old London Rd Last Climb Sprint | 0.06 mi | 20 ft | 5.7% |
| Burford Sprint | 0.29 mi | -72 ft | -4.7% |
| A24 to Ranmore common summit | 2.23 mi | 476 ft | 4.1% |
| Ranmore Common Road | 0.98 mi | 361 ft | 7.0% |
| ranmore road - from farm to top | 1.12 mi | 262 ft | 4.1% |
| Rich's hill reps 3 min | 0.53 mi | 230 ft | 8.1% |
| ranmore hairpin sprint | 0.40 mi | 197 ft | 9.0% |
| Ranmore Common Heading West | 1.62 mi | 52 ft | 0.3% |
| Crocknorth Desc. | 0.40 mi | -203 ft | -9.2% |
| Green Dene, Surrey Hills | 1.45 mi | 285 ft | 3.6% |
| Combe Ln | 0.78 mi | -302 ft | -7.3% |
| Maudlin lane to Shoreham traffic lights | 3.43 mi | -102 ft | -0.4% |
| Col de Annington | 0.15 mi | 72 ft | 9.1% |
