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+ 20

Hill Interval Training Session 4 (3 Peaks)

Cycling Route

Details
24.02 km
753 m
Dublin Viewing Point (Old Military Road and Cruagh Road); Tibradden and Tick Noc.
Created By
Phil S

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
College Road - West1.01 km10 m0.5%
Tibradden Rd (E to W)0.88 km36 m4.1%
Tibradden Road roundabout to Viewing Point6.02 km259 m4.3%
Stocking/Venus loop8.58 km-233 m0.0%
Mount Venus Road and Killakee Road climb to viewing point4.37 km224 m5.0%
Mt Venus Road0.47 km30 m6.4%
Stocking lane2.33 km163 m6.9%
Old Military Road Climb1.01 km107 m10.6%
Stocking lane hairpin to viewing point1.10 km92 m8.3%
Stocking Lane - Final Bend0.27 km26 m9.5%
Cruagh bridge to bridge Descent1.32 km-117 m-8.8%
Cruagh Road bridge to bridge Descent1.29 km-109 m-8.4%
Cruagh Descent (Bridge ► Bridge)1.32 km-112 m-8.5%
Cruagh B to B Descent1.39 km-110 m-7.9%
Tibradden lane1.85 km151 m8.2%
Pine Forest Rd Climb1.75 km141 m8.0%
Tibradden Lane to forest1.06 km96 m9.0%
Tibradden Lane1.26 km114 m9.0%
College Road - East1.17 km-15 m-1.0%
Taylors Vo2 short segment0.88 km79 m8.9%
Kellystown Road KOM1.41 km123 m8.7%
Taylors - Kellystown - 1st Barrier (1/2 way point)1.97 km141 m7.2%
Stackstown GC to Top0.97 km80 m8.2%
Taylors road descent1.40 km-114 m-8.1%
Down to the Grange1.19 km-94 m-7.9%