| Climb past Pullwood Entrance | 0.15 mi | 30 ft | 3.0% |
| cunsey pull | 0.53 mi | 187 ft | 6.6% |
| Moor Top to Hawkshead | 1.09 mi | -413 ft | -7.1% |
| Climb to Tarn Hows | 0.62 mi | 180 ft | 4.8% |
| Townson Ground | 0.47 mi | 144 ft | 5.8% |
| The Blue Bird Sprint (LFCC) | 7.26 mi | -197 ft | -0.3% |
| Windermere Road Climb | 0.34 mi | -26 ft | -1.2% |
| Gasworks Dash | 0.95 mi | -26 ft | -0.5% |
| Lindale lump | 1.08 mi | 92 ft | 1.5% |
| Millside | 1.27 mi | -36 ft | -0.6% |
| Cattle Grid (sign) Sprint | 0.19 mi | -7 ft | -0.0% |
| Sizergh Fell from Lyth Valley | 1.15 mi | 299 ft | 4.9% |
| Levens South Sprint | 0.38 mi | 89 ft | 4.4% |
| Doggers Lane | 1.36 mi | -223 ft | -2.4% |
| Sizergh Descent | 0.46 mi | -118 ft | -4.8% |
| Sedgewick to Romney Road | 2.86 mi | -98 ft | -0.1% |
| KCC | 0.60 mi | 69 ft | 2.1% |
| Sedgwick to Natland | 1.19 mi | 82 ft | 0.6% |
| natland to k shoes | 1.08 mi | -43 ft | -0.7% |
| Dash for cash | 0.24 mi | 20 ft | 1.4% |
| Burneside Road Climb From Kendal | 0.30 mi | -26 ft | -0.7% |
| Sharps Lane to bridge at Bowston | 0.45 mi | 26 ft | 0.8% |
| Holme Houses to Plantation Bridge | 1.52 mi | 108 ft | 1.3% |
| winter lane climb | 0.38 mi | 66 ft | 3.2% |
| cycle path to eagle and child | 0.59 mi | -23 ft | -0.5% |
| Shap climb | 1.31 mi | 453 ft | 6.4% |
| Bridge Lane | 0.52 mi | -33 ft | -1.1% |
| Castlegate | 0.19 mi | 46 ft | 4.6% |
| Get Out Of Town! | 0.32 mi | 33 ft | 1.7% |
| Pooley Bridge - Brackenrigg | 1.48 mi | 92 ft | 0.6% |
| Kirkstone Pass | 3.25 mi | 965 ft | 5.6% |
| Sprint finish | 0.24 mi | -7 ft | -0.1% |
| Red Bank Climb | 0.71 mi | 335 ft | 8.9% |
| red bank descent to grasmere | 1.48 mi | -344 ft | -4.3% |
| Pass Of Dunmail Raise Climb | 1.24 mi | 404 ft | 6.1% |
| god dam | 2.17 mi | 0 ft | 0.0% |
| climbing wall climb | 0.46 mi | 144 ft | 6.0% |
| Whinlatter | 1.82 mi | 679 ft | 6.8% |
| Whinlatter Pass Climb | 0.73 mi | 266 ft | 6.9% |
| Whinlatter West Descent | 3.55 mi | -860 ft | -4.3% |
| How wood up t hundith hill X roads | 0.78 mi | 72 ft | 1.1% |
| Last Kick to town | 0.37 mi | 72 ft | 3.6% |
| Honister Pass | 2.33 mi | 810 ft | 6.6% |
| Honister - Bridge to top | 0.54 mi | 436 ft | 15.2% |
| How Keld Climb | 0.65 mi | 167 ft | 4.9% |
| climbing the stair | 0.31 mi | 138 ft | 8.2% |
| Newlands East - West | 3.72 mi | 623 ft | 3.2% |
| DP Newlands dash | 0.96 mi | 312 ft | 5.9% |
| Newlands Steep End | 0.15 mi | 148 ft | 17.8% |
| Newlands Descent to Buttermere | 1.13 mi | -620 ft | -10.4% |
