| Kilrush - Doonbeg Rd | 1.09 km | 29 m | 2.6% |
| Kilrush to Moyasta | 5.42 km | -40 m | -0.1% |
| Kilrush Hill | 0.87 km | 28 m | 3.2% |
| Kilrush - roundabout to top | 0.68 km | 27 m | 4.0% |
| 8Ks from Kilrush | 7.80 km | -40 m | -0.2% |
| Keanes - Carrigaholt | 13.69 km | -46 m | -0.1% |
| Querrin to Carrigaholt | 8.36 km | -39 m | -0.3% |
| Doonaha to Moyarta | 2.51 km | 37 m | 1.2% |
| Doonaha Kicker | 0.57 km | 25 m | 4.2% |
| Coast Road | 10.46 km | 43 m | 0.1% |
| drag from dolphin watch | 0.52 km | 7 m | 0.9% |
| coast road long | 2.39 km | -5 m | -0.2% |
| Coast road | 2.06 km | -7 m | -0.2% |
| Kilbaha, Keating's to Lighthouse | 4.77 km | 66 m | 1.4% |
| Loop Head Lighthouse Climb | 4.78 km | 65 m | 1.4% |
| Kilbaha Hills | 3.12 km | 54 m | 1.7% |
| light house to creamery | 13.72 km | -65 m | -0.3% |
| Loop Head to Kilkee | 24.57 km | -74 m | -0.1% |
| cross-creamery | 2.06 km | -31 m | -1.5% |
| The easy bit | 2.13 km | -26 m | -1.0% |
| Coast road Carrownaweelaun to Kilkee | 9.99 km | -63 m | -0.3% |
| Sea Stack Climb | 1.37 km | 40 m | 2.8% |
| Blown off cliffs to Kilkee | 5.60 km | 54 m | 0.5% |
| Dunlicky Road | 0.22 km | 5 m | 1.4% |
| Hard Labour 1 | 3.42 km | 73 m | 2.1% |
| Kilkee - Doonbeg | 10.29 km | 70 m | 0.0% |
| Hard Labour: Kilkee Garda Station to Gravel Pit | 2.69 km | 64 m | 2.4% |
| N67 Kilkee Pound st climb | 0.40 km | 23 m | 5.7% |
| Belaha Burst | 0.65 km | -18 m | -2.0% |
| Killard Rd Interval | 1.56 km | -9 m | -0.4% |
| Doonbeg - Kilrush | 11.00 km | 40 m | 0.3% |
| Kilrush Rugby Club to just before N67 Kilrush town | 2.31 km | 30 m | 1.3% |
