| Tram to Athol Rd | 0.71 mi | 16 ft | 0.3% |
| Fallowfield Loop St Werburgh's Rd to Wilmslow Rd | 1.89 mi | 33 ft | 0.3% |
| Bollards Interval | 0.59 mi | 13 ft | 0.4% |
| A Bridge Too Near | 0.30 mi | 7 ft | 0.3% |
| floop from alex park to platt fields | 0.72 mi | 13 ft | 0.2% |
| A34 to Longford road | 1.52 mi | 69 ft | 0.8% |
| 34 to 6 Trail | 0.66 mi | 33 ft | 0.9% |
| 1KM time trial Slade Lane to Crayfield Rd | 0.62 mi | 30 ft | 0.7% |
| Errwood to Highfield | 0.47 mi | 20 ft | 0.7% |
| Northbound Broom Lane to Longford | 0.73 mi | 30 ft | 0.6% |
| Broom Lane to Nelstrop Rd | 0.52 mi | 13 ft | 0.2% |
| Highfield to Bridleway | 0.38 mi | 23 ft | 0.7% |
| Gradual Millandering | 0.15 mi | -23 ft | -3.0% |
| The deadline incl hill | 1.09 mi | 79 ft | 0.4% |
| A Bridged Version | 0.12 mi | 16 ft | 1.6% |
| Full leg burn hill | 0.18 mi | 72 ft | 7.3% |
| reddish vale climb | 0.14 mi | 26 ft | 3.2% |
| Brinnington Deadline | 0.79 mi | -39 ft | -1.0% |
| Down Churchgate | 0.31 mi | -56 ft | -3.4% |
| Stockport to Manchester Road | 2.35 mi | -36 ft | -0.3% |
| Roundabout to Roundabout | 0.31 mi | -10 ft | -0.6% |
| King Street to Green Bridge | 0.85 mi | -13 ft | -0.2% |
| Crown Inn to bridge | 0.82 mi | -112 ft | -2.5% |
| Slapped Arse Alley | 0.25 mi | -20 ft | -1.4% |
| Tunnel to bridge | 0.58 mi | -23 ft | -0.7% |
| Jog like an Egyptian | 0.65 mi | -36 ft | -0.4% |
| Gorsey Bank Bridge to Manchester Road | 1.47 mi | -30 ft | -0.3% |
| Mersey dash - Vale Road to Wilmslow Road | 0.84 mi | -10 ft | -0.1% |
| BMC 1K | 0.62 mi | -23 ft | -0.6% |
| Tree lined | 0.23 mi | 7 ft | 0.4% |
| Waterside dash | 0.40 mi | 10 ft | 0.1% |
| Galleon car park to graffiti bridge | 0.53 mi | -20 ft | -0.5% |
| Mersey - from Kingsway stretch | 0.93 mi | 26 ft | 0.1% |
| Riverside | 3.46 mi | -43 ft | -0.1% |
| Millgate Fields to West Didsbury | 3.13 mi | -20 ft | -0.1% |
| Millgate Field to Northernden | 1.74 mi | 16 ft | 0.0% |
| Off the hill to the bridge | 0.49 mi | -23 ft | -0.7% |
| Simon's Bridge to Chorlton Water Park | 3.62 mi | -36 ft | -0.0% |
| Bridge to Bridge | 0.92 mi | 36 ft | 0.2% |
| Sand trap | 0.34 mi | -3 ft | -0.1% |
| Palatine Road to West Didsbury | 0.86 mi | -10 ft | -0.1% |
| Palantine Road to Chorlton Water Park | 2.20 mi | -10 ft | -0.0% |
| Road to steps | 0.17 mi | -7 ft | -0.4% |
| The sand dunes | 0.81 mi | -7 ft | -0.2% |
| River to Chorlton water park | 1.36 mi | -30 ft | -0.2% |
| River Mersey: Parkway to Chorlton Waterpark | 0.48 mi | -16 ft | -0.2% |
| water park to jacksons boat | 0.89 mi | -10 ft | -0.0% |
| Electric bridge to Jackson bridge | 0.71 mi | 10 ft | 0.2% |
| Get me to the Church on time. | 0.22 mi | 13 ft | 0.9% |
| Run to CR from the BG | 0.08 mi | 3 ft | 0.8% |
