| Can't wait to get to Stretford Mall | 0.99 km | -2 m | -0.2% |
| Arndale Dash E-W | 0.41 km | -3 m | -0.5% |
| Stretford-Urmston-Flixton | 4.85 km | -13 m | -0.1% |
| Slug bah Stretford Rd to urmston | 2.02 km | -5 m | -0.1% |
| After work sprint | 1.36 km | -5 m | -0.3% |
| Carrington sprint | 0.74 km | 6 m | 0.7% |
| Mile Road to Partington | 3.54 km | -5 m | -0.1% |
| Into the lanes | 1.44 km | -5 m | -0.1% |
| Paddock Sprint | 0.39 km | -2 m | -0.4% |
| Lymm Climb | 2.23 km | 47 m | 2.1% |
| Burford Lane | 1.16 km | 31 m | 2.6% |
| High Legh Rise | 1.90 km | 21 m | 0.9% |
| up to the 56 | 0.32 km | 12 m | 3.8% |
| Tea and cake sprint | 0.40 km | 8 m | 2.0% |
| Kinderton Close Climb | 0.58 km | 6 m | 0.4% |
| High Legh to Bate Heath | 4.92 km | -29 m | -0.4% |
| Whitley Ln Climb | 0.67 km | -5 m | -0.5% |
| M6 to budworth road | 2.61 km | -11 m | -0.1% |
| Whitley Ln Climb Shorter | 0.35 km | 4 m | 1.0% |
| Down and Up Again | 0.68 km | 10 m | 0.8% |
| Curbishleys rose sprint | 1.32 km | 5 m | 0.4% |
| Budworth Lane Climb | 1.26 km | 12 m | 0.7% |
| Gallop up the little knock BB. | 0.19 km | 3 m | 1.2% |
| Tabley Hill (full) | 1.03 km | 19 m | 1.8% |
| Tabley Hill Lane | 0.74 km | 15 m | 1.8% |
| Tabley Hill steep bit | 0.30 km | 6 m | 2.0% |
| Tabley Road 30mph Sprint | 0.24 km | -2 m | -0.9% |
| Adams Hill Descent | 0.33 km | -5 m | -1.6% |
| Ascend to Mobberley | 0.23 km | 7 m | 2.5% |
| Last Chance Sprint to Work | 0.49 km | -6 m | -0.3% |
| Knutsford Dash | 1.03 km | -13 m | -1.3% |
| Town Ln to Mobberley | 1.52 km | 14 m | 0.3% |
| Pothole shitty U bend | 1.02 km | -11 m | -0.3% |
| Bird in Hand | 0.78 km | 7 m | 0.7% |
| Sprint to the Bend | 0.77 km | -6 m | -0.8% |
| Morley Green Pootle | 3.80 km | 12 m | 0.2% |
| Burleyhurst to Morley Green | 1.96 km | 12 m | 0.6% |
| Wilmslow Finish | 0.70 km | 3 m | 0.2% |
| Red Hot Chilli | 0.77 km | 2 m | 0.1% |
| Cliff Rd - just hilly bit | 0.23 km | 14 m | 5.9% |
| Styal Road Screamer | 0.44 km | -19 m | -4.2% |
| up an over | 0.43 km | 6 m | 0.1% |
| Bad Taste Banana | 0.58 km | -4 m | -0.3% |
| M60 to Mersey Rd | 1.10 km | -4 m | -0.1% |
| M60 to Britannia Drive in | 0.35 km | -3 m | -0.3% |
| M60 to Spath Sprint | 1.12 km | 4 m | 0.3% |
| Airport 14 Champs-Élysées | 0.29 km | 3 m | 0.8% |
| Barlow Moor to Lapwing | 0.47 km | -3 m | -0.6% |
| Lapwing to Christie | 0.50 km | 2 m | 0.2% |
| Burton Road to Mauldeth Road (Northbound) | 0.42 km | -3 m | -0.5% |
