| Longbridge climb | 0.35 km | 19 m | 5.4% |
| Church Hill!!! | 1.44 km | 84 m | 5.8% |
| Crownhill stretch | 2.80 km | -36 m | -0.6% |
| Pass the fireman | 0.35 km | -16 m | -4.6% |
| Crownhill - West Park - Victoria Dash | 4.78 km | -53 m | -1.1% |
| fire station downhill sprint | 0.46 km | -17 m | -3.7% |
| pot holes | 1.16 km | 10 m | 0.8% |
| sprint pass fort | 0.77 km | 11 m | 1.3% |
| West Park Rise | 0.23 km | 7 m | 2.9% |
| Short Victoria Rd Sprint | 0.12 km | 4 m | 3.5% |
| Death Star Trench | 0.76 km | -20 m | -2.3% |
| Sprint to cornwall | 0.81 km | -4 m | -0.3% |
| New Road climb | 1.66 km | 32 m | 0.8% |
| Castlemead Dr Climb | 0.42 km | 121 m | 28.3% |
| Berry Park Sprint | 0.37 km | 9 m | 1.4% |
| Gilston sprint | 0.19 km | 1 m | 0.4% |
| carkeel to hatt | 2.75 km | 20 m | 0.1% |
| Hatt to Calington | 9.22 km | 162 m | 1.0% |
| oakridge climb to amy tree | 5.09 km | 138 m | 2.7% |
| Oakridge Climb | 1.55 km | 85 m | 5.5% |
| Quarle Wood climb | 2.02 km | 51 m | 2.5% |
| Down'n'Up | 2.12 km | 73 m | 1.1% |
| Southern Rd Climb | 1.29 km | 84 m | 6.5% |
| Home Straight | 0.64 km | 8 m | 0.7% |
| tavi to gulsworthy pain | 10.71 km | -215 m | -0.3% |
| A390 climb II | 1.15 km | -10 m | -0.2% |
| Gunnislake descent | 4.22 km | -178 m | -4.0% |
| st anns chapel to tavistock | 10.21 km | -226 m | -1.4% |
| Pub Run | 0.96 km | -21 m | -2.2% |
| Gunni Drop All The Way Down | 2.35 km | -154 m | -6.5% |
| Gung-ho to Gunnislake | 0.99 km | -101 m | -10.1% |
| Tamar River to Gulworthy | 2.23 km | 136 m | 6.0% |
| gunnislake bridge to horn | 1.63 km | 90 m | 5.5% |
| Gulworthy Drop | 1.84 km | -93 m | -5.0% |
| Callington Road Climb | 1.09 km | 47 m | 4.1% |
| The Plymouth Road Mile | 0.72 km | 6 m | 0.2% |
| Back road out of Peter Tavy | 5.52 km | 138 m | 2.4% |
| Keep your eyes and ears open !!(JC) | 2.86 km | 57 m | 2.0% |
| Grid to Grid....Sprint!! | 1.84 km | -23 m | -1.2% |
| Lydford descent | 1.15 km | -52 m | -4.5% |
| Sprint to the castle | 0.27 km | 20 m | 5.9% |
| Chillaton to Iron Railings | 2.96 km | 139 m | 4.7% |
| Chillaton big ring challenge | 1.50 km | 88 m | 5.5% |
| TWCC Longcross | 1.18 km | -29 m | -2.1% |
| Longcross sprint to main road | 1.74 km | -55 m | -3.1% |
| Carrs Garage to Gulworthy Cross | 4.52 km | -24 m | -0.2% |
| Mile Level | 1.57 km | -19 m | -0.5% |
| Hill to Bere Alston | 0.93 km | 44 m | 4.7% |
| Denham Bridge short | 1.03 km | 99 m | 9.5% |
| top gear start sprint-training hardest gear rolling start | 0.68 km | -2 m | -0.3% |
