+ 37
Saundersfoot 4 hour loop
Cycling Route
Details
61.58 mi
4,259 ft
Created By
Tim Plumb
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Back to Tenby IM Course | 1.92 mi | -190 ft | -0.9% |
| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| Lydstep Climb | 2.88 mi | 230 ft | 1.5% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Lydstep to Jameston | 2.66 mi | 131 ft | 0.6% |
| Lydstep to Lamphey | 5.12 mi | -184 ft | -0.4% |
| Jameston to Hodgeston | 1.65 mi | -118 ft | -1.3% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| Hodgeston to Lamphey | 1.33 mi | 23 ft | 0.1% |
| Upper Lamphey Road | 1.58 mi | -56 ft | -0.6% |
| St Daniels hill to Kingsfold | 1.06 mi | 207 ft | 3.7% |
| Freshwest_Angle IMW Loop | 22.62 mi | -276 ft | -0.0% |
| The Dipper | 0.46 mi | -98 ft | -0.2% |
| St Petrox bends | 1.00 mi | -217 ft | -4.0% |
| Down Cowshed Hill | 0.41 mi | -135 ft | -6.1% |
| IMW Freshwest. | 12.00 mi | -230 ft | -0.0% |
| Freshwest Full North Climb. | 0.50 mi | 174 ft | 6.3% |
| Angle loop | 4.82 mi | 174 ft | 0.0% |
| Angle sprint | 2.38 mi | -164 ft | -0.0% |
| Round the bend to Angle | 1.07 mi | -171 ft | -3.0% |
| Escape from Angle | 0.67 mi | 180 ft | 5.1% |
| Angle to Spec | 5.32 mi | -98 ft | -0.1% |
| Long Course - Angle to Pembroke | 8.42 mi | -213 ft | -0.4% |
| Half way time check | 1.38 mi | -30 ft | 0.0% |
| Ridge 2 | 1.37 mi | 43 ft | 0.6% |
| Sprint mad mile | 0.85 mi | -20 ft | -0.1% |
| Ridge 3 | 2.47 mi | -79 ft | -0.1% |
| Orielton | 1.14 mi | 75 ft | 1.2% |
| Pemb2Lamphey | 1.62 mi | 39 ft | 0.3% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| Down Stephens Green | 1.36 mi | -236 ft | -3.2% |
| Deer park lane to Egg Farm | 0.91 mi | -220 ft | -4.6% |
| carew a4075 | 0.75 mi | 148 ft | 3.7% |
| carew to creselly | 0.56 mi | 131 ft | 4.2% |
| Cresselly to Crosshands | 3.75 mi | 335 ft | 0.3% |
| the false summits | 6.46 mi | 440 ft | 1.2% |
| A4075 Climb | 0.42 mi | 282 ft | 12.6% |
| The Beeches | 0.61 mi | 69 ft | 2.1% |
| Penygraig | 0.61 mi | 177 ft | 5.4% |
| TempNarb Down Hill | 1.21 mi | -348 ft | -5.5% |
| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| up princes | 0.72 mi | 95 ft | 2.0% |
| Tanners to A477 | 1.64 mi | -161 ft | -1.6% |
| Descent into Wisemans Bridge | 2.08 mi | -354 ft | -3.2% |
| brave the downhill blast | 1.21 mi | -266 ft | -4.0% |
| Wisemans bridge | 0.31 mi | 148 ft | 9.0% |
| Wiseman's Bridge Climb | 0.36 mi | 180 ft | 9.4% |
| Frances Road Climb | 0.19 mi | 59 ft | 5.7% |