James C
Latest Runs
Long run 26k inc 12k hard
26.2 km
2:13:20
6 m
Saturday, April 27, 2024
Tempo 6 x 2km @ < 4:20min/km 🫡
16.5 km
1:21:33
4 m
Thursday, April 25, 2024
Afternoon Run
7.7 km
46:56
77 m
Wednesday, April 24, 2024
Morning Run
7.8 km
45:39
83 m
Wednesday, April 24, 2024
Intervals 6 x 1mile @ < 4:15min/km
14.7 km
1:16:38
63 m
Tuesday, April 23, 2024
