-
4 miles easy. Almost 8:21 across the board ๐
- 4.0 mi
- 33:40
- 55 ft
-
4 mile recovery run
- 4.0 mi
- 39:04
- 93 ft
-
Hackney Half done in 1:47:40
- 13.0 mi
- 1:47:43
- 216 ft
-
Hackney Half Warm-up
- 1.0 mi
- 9:04
- 0 ft
-
Taking the new shoes for a spin
- 2.0 mi
- 15:03
- 10 ft
