-
4 miles easy to kick off marathon training
- 4.0 mi
- 34:29
- 88 ft
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Last run of the base plan completed. Marathon block starts tomorrow! ๐ฌ
- 7.0 mi
- 59:02
- 28 ft
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Post-Parkrun cooldown
- 1.0 mi
- 8:43
- 25 ft
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Mile End Parkrun
- 3.1 mi
- 20:40
- 104 ft
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Pre-Parkrun warm-up mile
- 1.0 mi
- 8:50
- 8 ft
