-
Post-Parkrun cooldown run to make it 6 miles for the day
- 2.0 mi
- 17:23
- 62 ft
-
Mile End Parkrun
- 3.1 mi
- 22:14
- 154 ft
-
Pre-Parkrun warm-up run
- 1.0 mi
- 8:57
- 23 ft
-
10 mins WU - 2:30 mins RP, 2:30 mins easy x5 - 10 mins CD
- 5.2 mi
- 45:01
- 105 ft
-
4 miles after a loooong shift at work
- 4.0 mi
- 35:20
- 62 ft
