-
5 x 5 mins (loving the longer recoveries vs last weekโs reps๐๐)
- 9.8 mi
- 1:22:05
- 157 ft
-
Recovery (never underestimate the recovery powers of Beavertown beer๐๐)
- 5.0 mi
- 51:47
- 374 ft
-
Run to the Sea 50k. 4:33๐ฅ๐
- 30.1 mi
- 4:33:21
- 2,434 ft
-
6 x 5 mins @ HMP
- 11.2 mi
- 1:32:56
- 190 ft
-
Easy 10
- 10.0 mi
- 1:40:19
- 1,280 ft
