-
Morning Run
- 0.5 mi
- 6:41
- 25 ft
-
After 2 miles, 30s rest every 400m to bring HR down.
- 6.0 mi
- 54:07
- 216 ft
-
Morning Run
- 0.9 mi
- 10:28
- 34 ft
-
Evening Run
- 0.1 mi
- 1:56
- 0 ft
-
2 sets 800m, 600m, 400m with 200m jog recovery. 2 min between sets
- 3.0 mi
- 25:54
- 219 ft
