Alice's Latest Runs

For Lynchburg ❤️
- 1.6 mi
- 17:06
- 0 ft
Wednesday, April 24, 2024
5x600 in 2:21 (94 per 400) with 200 jogs
- 1.9 mi
- 19:06
- 0 ft
Wednesday, April 17, 2024
8x200 around :40, 200 jog recovery
- 1.0 mi
- 17:58
- 0 ft
Thursday, April 11, 2024
Easy long with some added hills
- 11.0 mi
- 1:38:41
- 0 ft
Sunday, April 7, 2024
16x300, 69-70 with :45 seconds rest, every 4th one in 65-66 with 1:30 jogs
- 4.1 mi
- 33:10
- 0 ft
Saturday, April 6, 2024

Alice K