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Morning Run
- 9.2 km
- 43:20
- 112 m
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It's all coming back to me now...
- 11.5 km
- 51:08
- 34 m
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4x(3'@3min24/k, r 45" + 1'25"@3min19/k, r4') + 3min@3min24/k
- 4.4 km
- 1:27:01
- 0 m
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Commute to the track. First in 2 years
- 5.1 km
- 25:54
- 64 m
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Evening Run
- 9.5 km
- 46:17
- 122 m