-
Easy run
- 7.6 mi
- 1:04:15
- 436 ft
-
Strides then faster last full mile into the wind - 1 week til Comrades
- 13.2 mi
- 1:43:43
- 604 ft
-
Easy run
- 7.0 mi
- 1:00:05
- 387 ft
-
Easy run dodging cars on country lanes
- 7.6 mi
- 1:06:35
- 449 ft
-
Easy miles - not hot in Northampton yet
- 9.0 mi
- 1:17:42
- 482 ft
