-
15,3 km @ 5:41/km, 160 up
- 15.3 km
- 1:27:04
- 166 m
-
3x100, 2x200, 2x300, 2x200, 3x100
- 9.0 km
- 48:18
- 29 m
-
9 km @ 6:03/km, 100 up
- 9.0 km
- 54:55
- 121 m
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9 km @ 5:48/km, 100 up
- 9.0 km
- 53:14
- 108 m
-
Long 22 km @ 5:31/km,
- 22.0 km
- 2:01:42
- 231 m