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Quick hill reps before watching Ella in Schools XC
- 2.0 mi
- 26:58
- 576 ft
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Head torch run over Bull Hill
- 3.7 mi
- 46:16
- 842 ft
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Easy Waugh's Well and back. WINDY!
- 5.0 mi
- 1:04:09
- 1,090 ft
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Running into the night over Pendle, with Andy
- 15.1 mi
- 3:33:31
- 2,247 ft
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Clayton Juniors - 40/30/20 intervals
- 2.2 mi
- 37:57
- 286 ft