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Easy jog before gym
- 1.9 mi
- 20:01
- 223 ft
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Zone 1 and 2 to Thieveley and back
- 10.7 mi
- 2:07:24
- 1,631 ft
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Easy headtorch trot
- 3.1 mi
- 35:56
- 459 ft
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'Where did my fitness go?' track session with Ella
- 3.8 mi
- 53:02
- 7 ft
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Cold wind over Cowpe
- 3.7 mi
- 49:44
- 1,058 ft