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Jog out with drills and strides
- 2.0 mi
- 20:08
- 230 ft
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Drills, thrills and no kneeaches ๐
- 1.8 mi
- 15:54
- 102 ft
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Walk up Blencathra at sundown
- 4.5 mi
- 2:20:27
- 2,881 ft
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Short, sharp hill reps
- 2.1 mi
- 29:00
- 856 ft
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Up Doddick, down Halls. Line checking.
- 4.2 mi
- 1:31:13
- 2,677 ft