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โ Sunset Run
- 6.4 km
- 45:24
- 177 m
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โ Lactate HR threshold estimate run
- 4.9 km
- 32:26
- 71 m
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โ๏ธ Afternoon Run - Hamstring test day 2
- 4.4 km
- 33:26
- 100 m
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โ๏ธ Testing the hamstring Afternoon Run
- 3.6 km
- 27:08
- 71 m
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โ First post hamstring run
- 4.5 km
- 30:45
- 44 m
