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All the twos. 2hrs Zone 2 222w. 220/240 Blocks
- 62.3 km
- 2:00:01
- 241 m
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Zwift - HIIT Long Intervals 3/3 on Beach Island Loop in Watopia
- 40.9 km
- 1:15:14
- 162 m
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Lunch Ride
- 72.4 km
- 3:10:07
- 731 m
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Zwift - 4/3/1/3/4 blocks plus short intervals on R.G.V. in France
- 37.7 km
- 1:05:12
- 176 m
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Lunch Ride
- 13.3 km
- 36:34
- 109 m
