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All the Hills of Tara
- 15.1 km
- 2:14:54
- 411 m
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Chilled out 90 min run w/ 3x8 tempos
- 11.4 km
- 1:30:53
- 52 m
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Relaxed 45 min recovery
- 6.3 km
- 48:03
- 33 m
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90min run w/3x8 tempos
- 11.5 km
- 1:32:45
- 57 m
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More of a walk n’ chat than a run
- 14.0 km
- 2:12:27
- 388 m
