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Worse everyday
- 11.9 km
- 1:00:47
- 110 m
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What to say?
- 11.8 km
- 1:01:24
- 114 m
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First run in 3 weeks :/
- 11.5 km
- 58:58
- 125 m
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Z1 / Lipolysis 58’ ( 12km @ 4’49’’/km @ 139bpm)
- 11.9 km
- 57:33
- 103 m
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Z1 / Restart from scratch 1h ( 12km @ 5’00/km @ 139bpm )
- 12.0 km
- 1:00:15
- 139 m