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Reps: 300, 400, 500, 600, 500, 400, 300
- 6.1 mi
- 1:04:24
- 138 ft
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Hill reps: 10 x 2-min; 5 x 15s
- 6.6 mi
- 1:12:50
- 1,112 ft
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Lunch Run
- 4.0 mi
- 43:42
- 220 ft
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La Poochadora
- 6.2 mi
- 1:24:50
- 673 ft
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Running home from the Xmas party
- 10.1 mi
- 1:59:44
- 1,319 ft