Stefan's Latest Runs

Lunch Run
- 3.5 mi
- 36:33
- 56 ft
Wednesday, April 17, 2024
Lunch Run w strides
- 3.7 mi
- 36:22
- 33 ft
Monday, April 15, 2024
Haven't tried a tempo run in a long while, did 30 min, with a short stop for fuel every 1 mile. Happy where I'm right now.....
- 4.1 mi
- 32:45
- 56 ft
Monday, February 26, 2024
8x1 lap (0.29)+ 6 strides.....4 laps warmup
- 4.1 mi
- 45:19
- 75 ft
Monday, February 12, 2024
Steady pace + strides
- 4.0 mi
- 36:27
- 43 ft
Wednesday, February 7, 2024

Stefan A