-
33:00 @ 7:50min/km (Garmin Coach)
- 4.4 km
- 35:05
- 13 m
-
2:13:00 @ 7:50min/km (Garmin Coach)
- 17.2 km
- 2:13:34
- 54 m
-
45min @ 7:50min/km (Garmin Coach)
- 6.0 km
- 45:09
- 68 m
-
42:00min @ 7:50min/km (Garmin Coach)
- 5.6 km
- 42:26
- 30 m
-
3 x 9:00min @ 6:30min/km (Garmin Coach)
- 8.1 km
- 55:24
- 13 m