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Workington parkrun official time 33:59
- 5.0 km
- 34:56
- 24 m
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Collecting son’s car
- 2.4 km
- 17:47
- 7 m
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Mile time trial downhill - 1st half good then lack fitness showed!
- 1.6 km
- 9:23
- 127 m
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“Gentle” 4 km at 60:30 over the Helm
- 4.1 km
- 41:29
- 297 m
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Lake District challenge 10k
- 10.1 km
- 1:28:29
- 313 m
