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#ManchesterMarathon training week 21: 20 mins at 30:30
- 3.2 km
- 27:44
- 24 m
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Easy mile to test my legs
- 1.6 km
- 12:16
- 16 m
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#marathon training wk 18 trail half
- 21.1 km
- 4:08:05
- 311 m
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Marathon training wk 18 easy 40 minutes at 60:30
- 5.2 km
- 40:09
- 6 m
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Evening Run better than nowt!
- 2.3 km
- 18:45
- 13 m
