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Pushing the herniated disc back in
- 11.4 km
- 1:07:06
- 69 m
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Jog to pickleball wall drills and back
- 7.8 km
- 1:32:55
- 65 m
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Still hobbling with the herniated disc
- 8.9 km
- 1:08:16
- 59 m
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First shuffle after Sunday's L5-S1 disc herniation (again)
- 8.4 km
- 1:12:27
- 57 m
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Morning Run
- 11.7 km
- 1:15:34
- 112 m