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Half-mary before breakfast (with 10k tempo) ... last morning on Cape Breton.
- 21.5 km
- 1:49:40
- 186 m
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What goes up must come down ... #capebretonrunning
- 13.3 km
- 1:14:55
- 319 m
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Easy morning runabout
- 11.7 km
- 1:09:07
- 150 m
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Homestead trail running
- 8.7 km
- 50:37
- 52 m
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6km uptempo
- 14.6 km
- 1:20:39
- 112 m