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10k w/u, 10k tempo, 16-ish k c/d
- 36.5 km
- 3:45:11
- 294 m
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Pushing shopping carts around
- 10.5 km
- 58:20
- 106 m
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Just a few hill pickups
- 14.1 km
- 1:17:40
- 143 m
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At Bond Running for the official launch of the Reebok Floatride Run Fast Pro!
- 7.9 km
- 1:46:55
- 34 m
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No charging after anything today
- 12.6 km
- 1:09:36
- 72 m