-
1km on 1km jog x5
- 10.0 km
- 1:12:05
- 11 m
-
Afternoon Run ☀️
- 10.0 km
- 1:11:04
- 8 m
-
400 on 400 off x 12 ☁️ 134/1:32/136/135/130/131/129/132/132/131/137/139
- 9.6 km
- 1:23:08
- 12 m
-
1km on 1 km off x 5 session 2 complete ☁️
- 10.0 km
- 1:20:04
- 9 m
-
Afternoon Run ⛅
- 10.0 km
- 1:09:54
- 16 m
