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Morning Run Cardiff, Wales
- 1.3 km
- 7:35
- 8 m
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Forest of Dean parkrun Coleford, England
- 4.9 km
- 27:07
- 26 m
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ARRC - Cool Down - Cardiff, Wales
- 2.1 km
- 16:09
- 18 m
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ARRC - 1km Reps - Cardiff, Wales
- 4.2 km
- 24:17
- 5 m
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ARRC - Warm Up - Cardiff, Wales
- 2.1 km
- 17:22
- 11 m
