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Llanishen Park parkrun - Cardiff, Wales
- 4.9 km
- 23:32
- 32 m
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Run to parkrun - Cardiff, Wales
- 1.4 km
- 9:13
- 17 m
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ARRC - Cool Down - Cardiff, Wales
- 0.4 km
- 2:27
- 0 m
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ARRC - Intervals - Cardiff, Wales
- 7.5 km
- 35:02
- 1 m
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ARRC - Warm Up - Cardiff, Wales
- 2.0 km
- 11:17
- 3 m
