-
Night Run
- 4.0 mi
- 32:01
- 119 ft
-
W.15/39 : S.03 | threshold session | 6 x (3' on + 2' off)
- 6.4 mi
- 45:26
- 0 ft
-
W.15/39 : S.01 | easy run w/ strides
- 5.5 mi
- 47:55
- 76 ft
-
W.14/39 : S.07 | long run + SAM easy
- 10.1 mi
- 1:13:25
- 0 ft
-
W.14/39 : S.06-2 | easy (not) run
- 4.0 mi
- 33:09
- 395 ft
