Rich “Rich Keeble”'s Latest Runs | Strava

Recovery top up to 56K for the week
- 12.0 km
- 1:14:15
- 41 m
Sunday, December 10, 2023
5x 800, 5x 200 / 2mins rest
- 12.0 km
- 1:09:04
- 11 m
Saturday, December 9, 2023
Recovery run
- 7.4 km
- 46:29
- 55 m
Thursday, December 7, 2023
Inverse pyramid (543212345)
- 12.6 km
- 1:07:03
- 14 m
Wednesday, December 6, 2023
Back to the build ⬇️❤️
- 11.5 km
- 1:06:34
- 38 m
Monday, December 4, 2023