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55' Stryd 3' test #39
- 10.8 km
- 1:00:58
- 9 m
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40' easy after work with 4 strides HR132/300W #38
- 7.8 km
- 43:38
- 8 m
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133' endurance run with 25' tempo #37
- 28.1 km
- 2:15:19
- 43 m
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63' interval 3x8:30 #36
- 13.5 km
- 1:03:38
- 5 m
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45' easy after work Asserbos HR135/290W #35
- 8.5 km
- 45:30
- 10 m
